Atlanta Live TV Incense of Praise
- Length: 5:44
- Rating: 5.00 (1 ratings)
- Views: 245' favoriteCount='1
- Author: MaryKathrynMusic
Tags: Dance filled Holy in Incense Mary-Kathryn Music Praise prophetic singing Spirit tongues
Atlanta Live TV show. Mary-Kathryn performs Incense of Praise from her Dreams & Visions.
Progressive Relaxation
- Length: 9:20
- Rating: 5.00 (1 ratings)
- Views: 1450' favoriteCount='1
- Author: argenfargabarg
Tags: forgettheworld ProgressiveRelaxation relaxation stress stressrelief
This is about Dr.Edmund Jacobson's Progressive Relaxation technique. I learned it from a former member of his research group, Dr. Marcella Woods in Kirkland, WA in 1981. Almost all online and text explanations purporting to be about progressive relaxation seem to be written by people who have never done it or who think they know better and are way off (Dr. Woods told me the same when she taught me). There's no "five" minute, or every muscle in your body in one session, it's not hypnosis or mind control. I think that the reason not to many folks understand this stuff well is that Jacobson and his clinical group wanted to supervise those that were going to learn or teach this. That isn't to say it's the only effective method to learn to relax but, it is the only legit "Progressive Relaxation."There are only a few books published on Progressive Relaxation, all out of print as far as I know. I have a fifth edition of "You Must Relax" by Jacobson, printed in 1975 by McGraw Hill which, I bought on Amazon, from a used book dealer, for a few dollars. This is really easy, it's not mysticism, or meditation. One doesn't sit in a magic pose or try to seek universal englightment. This is just about making life that much easier. BTW this technique has been clinically compared to many other relaxation techniques and it has two outstanding benefits, it works well and it's like riding a bicycle, it's hard to forget.If you want to try it and have a question, leave it in the comments. Good Luck!First start with undisturbed quiet during your relaxation times, that's important. No "meditation" music, incense and other distractions. Zen monks and other monks meditate in absolute quiet. When they are sitting together making odd noises and lighting tons of incense and have a wooden block being thunked, they're praying not meditating.Here's what you do. Daily, set aside time (1/2 hour to an hour, don't use a timer, come on relax) and lay on the floor on a thin pad, yoga mat, not something too soft like a bed, or do the best you can to support your whole body (if you have physical difficulties getting on the floor with something firm). Now take a few deep breaths and go around your body from the back of your head, down your neck to your left shoulder and all around where the body touches the floor as I describe in the audio and be aware how the pressure of your body feels against the floor, release tension in muscles as you notice it. After you've gone all around, down your left arm, left back, left butt, left leg, right leg, etc. back up to your head you will be pretty relaxed. Your mind may wander as you go but, gently bring it back to the sensation against the floor and your body tensions. Just let yourself breath naturally and now the next step.Now learning to sense muscle tension in muscles you're working during this session. In each relaxation session, work on one or two muscles or muscle areas. The audio explains each step I go through as I work on the "frown" muscles in my forehead. I start by slowly tensing my frown until it seems like "excessive tension," then I hold it until I feel I would recognize that tension in my brow anytime, then I slowly let go, and continue letting go, even beyond where I started at what seemed like no tension. After a few minutes I begin to frown again slowly, this time until it seems like "moderate tension", noticing where and how it feels as before, this time I release it all at once and continue releasing. Next and last on this muscle, I begin to think about frowning and start to gradually begin to tense, as soon as I feel tension, I do as I did in the previous step, let go all at once and continue letting go. And I'm done with the frown muscles. I then lie there for a while, letting go of muscle tension when they come to my notice then slowly bring myself to full alertness and then get up slowly. It's just better this way. I usually feel pretty rested and at ease and get on with the rest of the day.When, you first start out work on larger muscles, like raising your limp hand and forearm and noticing tension in the upper arm in three stages as described above then to the other arm. After three days of that move on to other muscles, like clenching my fists one at a time for 3 days, then shrugging both shoulders together. As you can see it's going to take a while before you get to wrinkling your brow or pursing your lips. But, it will be time well spent.Besides taking time to relax each day a major benefit to this technique is, that one will notice tension in the muscles throughout the day and then you can just let them go. Sometimes after a while you'll let go before you notice the tension. That's pretty cool. Some people who've done this for a while can go from standing to lying down and being completely muscularly relaxed in a fraction of second.
2-4 Unfolding - Parable - 1967 - 33RPM
- Length: 4:54
- Rating: 4.50 (2 ratings)
- Views: 89
- Author: Falcons66
Tags: acid drug exploito fuzz garage hippie incense music psych psyche rock
track 4, side 2 From the rare and valuable 1967 LP 'Unfolding - How to Blow Your Mind and have a Freak-Out Party'. I have the entire album on youtube in a playlist, so enjoy it all from fuzz acid psyche rock to hippie poetry! You dont know what you are missing without Stereo sound!~ Back cover text below:It's easy to organize a FREAK-OUT PARTY, all you have to do is relax your mind and let things happen. Digging wild psychedelic colors, swinging with way-out sounds, grooving on yourself, grooving on everything at once. LOVE. To set the scene for the party, spray pop bottles or an old chair with DAY-GLOW PAINT in bright colors, then light the whole room with DAY-GLOW light (you can buy these in any hardware or art-supply stores). This will make everything glow with weird luminous psychedelic colors. Guaranteed to blow their minds right away. You can really turn your guests on with a mind-blowing light show with two things you probably have in your house right now: a TV set and a see-through kaleidoscope (not the kind with colored glass in the bottom). First put a rock and roll record on the phonograph. Turn on your TV and make the image jump in time to the music by turning the vertical knob all the way to the left or right. Now point the kaleidoscope at the TV screen. This is a guaranteed TRIP. Now play the same record at another speed. YOU ARE NOW FREAKING OUT. Enjoy it. TURN ON yourself and your guests to an ancient Indian chant which brings ecstasy and peace of mind. When the chanting begins on the A side of this record join in. It will really BLOW YOUR MIND, a guaranteed trip into another dimension of consciousness. George Harrison has said of this chant (International Times No. 13) "...saying Krishna, Krishna, Krishna, Krishna...it's not the words you're saying, it's the sounds...sounds are vibrations and the more you can put into that vibration, the more you can get out...these vibrations that you get through yoga, cosmic chants...it's such a buzz, it buzzes you out of everywhere." These are the words: HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE Wear bright really out-of-sight combinations, things that look strange together. GIRLS! This is a chance to wear something exotic and fantastic that you wouldn't get a chance to put on. Perhaps spray an old pair of shoes with DAY-GLOW and wear DAY-GLOW tights to match. Bright oranges and greens, goofy jewelry, peacock feathers as earrings and a super mini-skirt. GUYS! The idea is to look cool and mysterious, so wear mocassins, prayer beads, or Indian bells, psychedelic buttons, and groovy mod clothes. If you really want to blow your guests' minds, paint your face in wild colors. It's a chance to use some way-out make-up effects. Paint flowers on your arms and wear a mystical PSYCHEDISK on your forehead. Hypnotize your friends with its hallucinating (sic) effect. Psychedelic Top TenBuddah Samuel Taylor Coleridge Santa Claus Sitting Bull Ravi Shankar Spiderman Sgt. Pepper's Lonely Hearts Club Band Hieronymous Bosch Lewis Carroll Dr. Hoffman (discovered LSD) Ajax White Knight commercial Invite your grooviest friends, people who really swing, and enjoy exploring new and exciting experiences. BLOW YOUR MIND, FREAK OUT, etc. on pieces of colored paper, then glue them on to a piece of tinfoil and fold. This will let them know what kind of scene it's going to be. Ask everyone to bring things they really dig: records, candy, people, flowers, books on flying saucers, kooky things. Tell them it's a costume party and to come in their most out-of-sight clothes. Tell them it's going to be a happening; they'll get the message. Try out some psychedelic words on your guests:vibrations acid head be-in blow your mind bad trip digger freak out guru Hobbit macrobiotic mandala raga swami turn on flash By now your guests should be really grooving with your head. Get everyone involved in way-out conversations. Read your horoscopes. Compare the personalities of people born under different signs. Some other FREAK OUT conversations: Did you know that Marilyn Monroe owned a jewel from Tutenkamen's tomb? Should we give America back to the Indians? (Ask this seriously.) What is the sound of one hand clapping? How many Emmett Grogans are there? (one of the Diggers) Side 1: Acid RockI've Got a Zebra -- She Can Fly Play Your Game Girl from Nowhere Flora's Holiday Love Supreme Deal Side 2: MeditationsPrana Electric Buddha Hare Krishna Parable The Unfolding: How to Blow Your Mind & Have a Freak-Out Party LP © Audio Fidelity AFSD-6184; 1967
1-5 Unfolding - Love Supreme Deal - 1967 - 33RPM
- Length: 4:55
- Rating: 5.00 (1 ratings)
- Views: 39' favoriteCount='2
- Author: Falcons66
Tags: acid drug exploito fuzz garage hippie incense music psych psyche rock
track 5, side 1 From the rare and valuable 1967 LP 'Unfolding - How to Blow Your Mind and have a Freak-Out Party'. I have the entire album on youtube in a playlist, so enjoy it all from fuzz acid psyche rock to hippie poetry! You dont know what you are missing without Stereo sound!~ Back cover text below:It's easy to organize a FREAK-OUT PARTY, all you have to do is relax your mind and let things happen. Digging wild psychedelic colors, swinging with way-out sounds, grooving on yourself, grooving on everything at once. LOVE. To set the scene for the party, spray pop bottles or an old chair with DAY-GLOW PAINT in bright colors, then light the whole room with DAY-GLOW light (you can buy these in any hardware or art-supply stores). This will make everything glow with weird luminous psychedelic colors. Guaranteed to blow their minds right away. You can really turn your guests on with a mind-blowing light show with two things you probably have in your house right now: a TV set and a see-through kaleidoscope (not the kind with colored glass in the bottom). First put a rock and roll record on the phonograph. Turn on your TV and make the image jump in time to the music by turning the vertical knob all the way to the left or right. Now point the kaleidoscope at the TV screen. This is a guaranteed TRIP. Now play the same record at another speed. YOU ARE NOW FREAKING OUT. Enjoy it. TURN ON yourself and your guests to an ancient Indian chant which brings ecstasy and peace of mind. When the chanting begins on the A side of this record join in. It will really BLOW YOUR MIND, a guaranteed trip into another dimension of consciousness. George Harrison has said of this chant (International Times No. 13) "...saying Krishna, Krishna, Krishna, Krishna...it's not the words you're saying, it's the sounds...sounds are vibrations and the more you can put into that vibration, the more you can get out...these vibrations that you get through yoga, cosmic chants...it's such a buzz, it buzzes you out of everywhere." These are the words: HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE Wear bright really out-of-sight combinations, things that look strange together. GIRLS! This is a chance to wear something exotic and fantastic that you wouldn't get a chance to put on. Perhaps spray an old pair of shoes with DAY-GLOW and wear DAY-GLOW tights to match. Bright oranges and greens, goofy jewelry, peacock feathers as earrings and a super mini-skirt. GUYS! The idea is to look cool and mysterious, so wear mocassins, prayer beads, or Indian bells, psychedelic buttons, and groovy mod clothes. If you really want to blow your guests' minds, paint your face in wild colors. It's a chance to use some way-out make-up effects. Paint flowers on your arms and wear a mystical PSYCHEDISK on your forehead. Hypnotize your friends with its hallucinating (sic) effect. Psychedelic Top TenBuddah Samuel Taylor Coleridge Santa Claus Sitting Bull Ravi Shankar Spiderman Sgt. Pepper's Lonely Hearts Club Band Hieronymous Bosch Lewis Carroll Dr. Hoffman (discovered LSD) Ajax White Knight commercial Invite your grooviest friends, people who really swing, and enjoy exploring new and exciting experiences. BLOW YOUR MIND, FREAK OUT, etc. on pieces of colored paper, then glue them on to a piece of tinfoil and fold. This will let them know what kind of scene it's going to be. Ask everyone to bring things they really dig: records, candy, people, flowers, books on flying saucers, kooky things. Tell them it's a costume party and to come in their most out-of-sight clothes. Tell them it's going to be a happening; they'll get the message. Try out some psychedelic words on your guests:vibrations acid head be-in blow your mind bad trip digger freak out guru Hobbit macrobiotic mandala raga swami turn on flash By now your guests should be really grooving with your head. Get everyone involved in way-out conversations. Read your horoscopes. Compare the personalities of people born under different signs. Some other FREAK OUT conversations: Did you know that Marilyn Monroe owned a jewel from Tutenkamen's tomb? Should we give America back to the Indians? (Ask this seriously.) What is the sound of one hand clapping? How many Emmett Grogans are there? (one of the Diggers) Side 1: Acid RockI've Got a Zebra -- She Can Fly Play Your Game Girl from Nowhere Flora's Holiday Love Supreme Deal Side 2: MeditationsPrana Electric Buddha Hare Krishna Parable The Unfolding: How to Blow Your Mind & Have a Freak-Out Party LP © Audio Fidelity AFSD-6184; 1967
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